1:1 CONSULTATIONS WHERE WE DISCOVER THE HABITS & BEHAVIOUR PREVENTING YOU FROM ACHIEVING A HEALTHY RELATIONSHIP WITH FOOD & YOUR BODY.
Arranging A consultation
I consult from my private practice which is based in Sevenoaks at 35 St. George’s road and from Children Wellness Centre in Tunbridge Wells . Additionally, I offer Zoom consultations tailored to your needs and individual schedule
You can make an appointment by my contact form or by calling: 07838363096. A confirmation of your booking will be sent to you via email alongside a health questionnaire with a broad analysis of your current symptoms, family health history, prescribed medication or supplements, lifestyle and goals you’d like to achieve. Alongside the questionnaire, you will be asked to complete a 3-day food diary and return it before the initial consultation. This will allow me to analyse potential dietary and lifestyle aspects which may be associated with your symptoms and to draw a matrix outlining your current health status. During the initial consultation we will work together towards a nutritional programme which will include dietary and lifestyle recommendations customised to your needs, followed by potential supplements and functional test recommendations. After the consultation you will be presented with a Health Optimisation Plan to follow for up to 4 weeks before returning for a follow up (to review the recommendation and test results, address symptoms) consultation which will last 50min and follow the same procedure as the initial.
Consultations are tailored to my clients’ requirements and it has shown that my nutritional recommendations can benefit clients who seek help in:
controlling blood sugar
losing and maintaining a healthy weight
improving skin condition
optimising energy levels
supporting gastrointestinal health
addressing hormonal balance
Supporting the whole family with a nutritional intervention
I also offer support and nutritional intervention to parents and children with specific health concerns. Research shows that balanced nutrition and appropriate lifestyle adjustments can help to improve; growth and development, brain function, performance at school, gastrointestinal issues, sleep patterns as well as positively influence behavioural issues and reduce disruptive behaviour.
Nutritional Therapy can be useful for families seeking support with the following concerns:
Poor sleep patterns
Behavioural issues (irritability, disruptive behaviour, lack of concentration)
Gastrointestinal issues
Weight management
Food allergies and intolerances
Skin conditions
Growth and development issues
Fatigue and low energy levels
If you would like more information about my services, please send a message via my online form.